In this expansive, deeply honest conversation, I’m joined by the powerful Stevie Nupier — devoted wife and mother, founder of Mothering Me, mentor to mothers, and practitioner in specialised kinesiology.

This episode is a masterclass in self-sovereignty, emotional responsibility, empowered motherhood, and navigating grief with depth and courage.

Together, we explore what it truly means to be a self-sovereign, emotionally safe, spiritually well woman — especially within modern motherhood, where burnout, depletion, resentment and martyrdom are often normalised.

We speak about identity after motherhood, personal integrity in relationships, sacred rage, nervous system resilience, discipline as self-trust, and the often-unspoken gifts of grief.

If you’ve ever felt stretched thin, quietly resentful, lost in matrescence, grieving a version of yourself — or grieving someone you love — this conversation will meet you in truth.

Self Love, Body Acceptance & the Yin + Yang of Devotional Self-Care

In this solo episode of The Thrive with Katie Show, we’re diving into a deeply honest, embodied, and expansive conversation about self love, body image, and what it truly means to feel at home in your body.

This isn’t surface-level self-love or “just accept yourself” rhetoric.

It’s a grounded, nuanced exploration of the full spectrum of self love — the softness and the discipline, the compassion and the responsibility, the Yin and the Yang.

Discover how to slow down, rest without guilt, reconnect with your body, and live in alignment. A heart-led conversation on joy, embodiment, and inner peace.

READY TO OVERCOME IMPOSTER SYNDROME???

In today’s episode, we’re diving deep into a conversation that every ambitious, heart-led human needs to hear: Imposter Syndrome — what it really is, where it comes from, and how to stop it from holding you back.

Build Unshakable Confidence & Own Your Energy with Juan Bendana

In this episode, I’m joined by the inspiring Juan Bendana—a world-renowned confidence expert, high-performance coach, and international speaker who works with Olympians, Grammy-winning artists, CEOs, and Fortune 500 leaders.

Juan brings a rare combination of powerful insight, infectious energy, and real-world tools that will help you elevate every area of your life. From fear and self-doubt to courage, discipline, and lasting confidence—this conversation is packed with practical wisdom for anyone ready to stop playing small and start living boldly.

In today’s episode, we dive into a conversation that has the power to completely change the way you live, lead, and love—your relationship with your emotions.

We’ve been taught to fear, suppress, and judge our emotions. But what if emotions weren’t something to fix or avoid—but to feel, honour, and learn from?

Consciously Cultivating Discipline, Tapping Into Emotional Wisdom & Unlocking Human Potential through Meditation 

In this heartwarming and deeply insightful episode, I’m joined by my dear friend Michael King, a Meditation Teacherand Human Potential/Mental Health Coach. I’ve been so excited for this chat—not only because Michael is an amazing coach, but also because every conversation I have with him leaves me feeling more grounded, more connected to my truth, and deeply aligned with my joy.

In this powerful episode of the Thrive with Katie Show, Katie dives deep into the biggest barrier that stands between you and the life you truly desire—yourself. It's a hard truth but one that can unlock your transformation. Katie shares why we often choose comfort over growth and how stepping into discomfort is key to living a more fulfilling life.

Empowering High Achievers & Cultivating Joy with Hayley Carr

In this episode, we sit down with the incredible Hayley Carr, a world-class NLP trainer, mentor, and holistic high-performance coach for small business owners, leaders, and elite high achievers. Hayley is also a 9-time Karate World Champion and a true powerhouse in the coaching industry.

Unapologetically authentic and fiercely dedicated, she’s here to share her wisdom on embracing joy, overcoming burnout, and living life on your terms.