SOME RESOURCES TO FURTHER SUPPORT YOU

EASE Practice: This is a powerful 4-step process to help move you from struggle to ease (can be mental struggle, emotional struggle, physical struggle) It will help with anxiety, grief, the uncomfortability of the unknown, all of it.

You'll find a guided recording here: https://drive.google.com/file/d/1XvypZRLpb0zxrV1ljDb3bw6gZyNWf2-2/view?usp=share_link

if you feel like your Nervous System needs some support, you may like to try a daily extended exhales practice. This is a simple, yet powerful, guided breathwork practice that will help you return to baseline—giving you the capacity to show up more grounded, fresh, and intentional in your daily life.

It’s about communicating safety, wiring the habit and expectation within your Nervous System to return to baseline (Ventral Vagal) every morning and every night.

There are three different difficulty options for you:

Beginner: https://drive.google.com/file/d/13glgx2s-jHsUEPQerixq719Nx78Z2yo_/view?usp=share_link
Intermediate: https://drive.google.com/file/d/15HCgxt6XVLuz1HugFNUpguupbfSjd1In/view?usp=share_link
Advanced: https://drive.google.com/file/d/19Zc3u1NxHtnW07VEMXtKugHpu2LFbga6/view?usp=share_link

Start with the Intermediate version if you feel comfortable, but prioritize ease and calm over pushing yourself too hard. If the intermediate feels too intense, feel free to switch to the beginner version. You can always experiment with the advanced version as you feel more confident.

Extra Support:

If you’re someone who feels there may be unresolved trauma or stress that’s constantly triggering and re-triggering a fight/flight/freeze/fawn response, and you’d like additional support in processing and clearing that, please don’t hesitate to reach out. I offer 1:1 deep dive healing sessions, and I’d be honored to support you on that journey.

I'm Here for You

If you have any questions or need support at any point, don’t hesitate to email me hello@thrivewithkatie.com

With so much warmth & love,

Katie xx

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