AN INTIMATE 10-WEEK, GROUP COACHING CONTAINER & IDENTITY RESET FOR MOTHERS READY TO CONSCIOUSLY RISE INTO THEIR NEXT EVOLUTION.
NEXT ROUND BEGINS
19TH SEPTEMBER, 2026
We’ve been taught that motherhood will exhaust us, consume us, dim our sparkle & slowly erode our sense of self.
But what if that wasn’t the only way?
What if motherhood could mean you’re more alive, more joyful & free. More yourself than ever.
IMAGINE IF…
You felt energised instead of depleted.
Anchored in who you are now. Authentic, clear, grounded, self assured & self-trusting.
At home in your body — confident, embodied, connected.
Intimacy and desire with your partner feels alive, and natural.
Boundaries and self-care feel nourishing, not guilt inducing.
A sense of calm, presence and steadiness has become your automated baseline.
You belong to a village of empowered, self-led, safe, & like-minded mothers.
You go to bed each night feeling proud of who you are and how you’re showing up.
Because you let motherhood expand you into a bigger, brighter, more radiant & fulfilled version of yourself.
INTRODUCING
At some point every mum…
Feels exhausted from living in survival mode.
Wonders where the woman she used to be went while feeling uncertain about who she's becoming.
Carries insecurities about the changes motherhood has brought to her body.
Feels disconnected from her body and its wisdom.
Misses the closeness she once shared with her partner but struggles to find the time and space to nurture their relationship..
Experiences ‘mum guilt’ for wanting time alone
Reacts in ways she doesn't feel proud of, then feels bad
Questions her worth beyond the role of "mum."
Compares herself and feels like she isn’t good enough.
If any of these points reflects your own experience, than Liberated Mumma will create the shift you’ve been calling in.
This Identity Reset Program will move you from…
Questioning “Who Am I?” → to feeling authentic, self assured and anchored within yourself.
Depleted → to feeling nourished, energised, and deeply devoted to your health and happiness.
Reactive → to responding with calm, confidence, and emotional regulation.
Insecure → to feeling confident, sexy, radiant and desired.
Disconnected → to feeling deeply connected to yourself, your partner, your kids, your body, and your intuition.
Surviving → to thriving through motherhood.
Over 10 beautiful weeks, Katie will guide you through her proven 5-step process to help you reconnect with yourself and create a motherhood that feels aligned, empowered, and deeply fulfilling.
It's time to rewrite your motherhood story into one of aliveness, joy, confidence, and fulfilment.
This is a sacred, supportive container for
remembrance, recalibration & reclamation.
Cultivate an empowered relationship with your body.
Reconnect deeply with your partner.
Reclaim your spark, your joy, your purpose outside of being a mum.
Recalibrate your nervous system for greater calm and capacity
COME FULLY ALIVE AND CREATE A LIFE THAT TRULY LIGHTS YOU UP
An intimate 10 week online group coaching & identity reset for mothers.
Empowering you to fall more in love with your body, your partner and your life post baby.
WHEN YOU BOOK IN YOU’LL ALSO RECEIVE:
Both of my Signature Masterclasses;
Nervous System Masterclass & Emotional Mastery Masterclass
How The Program Works
Step 1: Nervous System Regulation
Calm becomes your baseline. Respond instead of react. Move through challenging moments with grace and ease. Release survival mode and create a grounded, resilient foundation for yourself and your family. Cultivate patience, presence, and availability — showing up fully for your children, partner, and yourself without being drained or reactive.
Step 2: Rewire Limiting Patterns
Dissolve what’s keeping you stuck. Release guilt, perfectionism, self-doubt, and emotional blocks — and step fully into your power, presence, and joy. Replace outdated patterns with conscious, intentional choices that align with the radiant, empowered woman and mother you’re becoming.
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3. Reclaim Your Sovereignty — Self-Led Motherhood
Break free from toxic societal norms, external pressures, and crippling expectations. Step into the driver’s seat of your life: decide how you want to show up as a mother, partner, and woman, and devote yourself to being the best version of you — confident, empowered, and unapologetically self-led.
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Step 6: Reclaim Your Identity
This is your deep dive into reconnecting with the woman motherhood is shaping you to become. Together, we explore questions like: “Who am I now?”, “What brings me joy?”, and “What is my purpose?” You’ll gain clarity, confidence, and direction, leaving with a solid sense of self and a plan to step fully into the life and version of yourself you’re ready to embody. Embrace a self that is expansive, radiant, and fully alive — because this is your moment to flourish, beyond the role of mother.
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Step 4: Reconnect with Your Body
This is where we lovingly address body image and confidence challenges that can arise at any stage of motherhood — including the changes after pregnancy and childbirth. You’ll shift from criticism to reverence, reconnecting with your body as your ally — honoring its wisdom, strength, and beauty. Step fully into a body you feel at home in, confident, embodied, and empowered to move, express, and celebrate life through it.
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Step 5: Strengthen Your Relationships
This module is all about nurturing the connections that matter most — with your partner, your friends, and a supportive village of like-minded mothers. You’ll learn to deepen intimacy with your partner, communicate clearly and authentically, and navigate challenges with grounded confidence. Together, we’ll identify what’s not working and give you practical tools to create harmonious, supportive, and fulfilling relationships. You’ll discover how to set healthy boundaries, ask for support without guilt, and cultivate connections that uplift, understand, and celebrate you. This step is transformative, helping you feel more connected, supported, and aligned in all areas of your life.
The Details
Liberated Mumma is a 10-week group coaching container for mothers. Leaving you more in love with your body, your partner & your life post baby.
This program is designed to fit into your busy mama schedule. If there are weeks where you have little people flitting around in the background of calls, no worries, we get it. They’re welcome here too.
NEXT PROGRAM START DATE:
Saturday 19th September, 2026
DURATION:
10 weeks
LOCATION:
Online (Via Zoom)
FORMAT:
Weekly 90 min Calls. Live 9- 10:30am each Saturday
Alternating between Module Calls & Integration/Embodiment Coaching Calls
You will receive a recording of each call.
YOUR INVESTMENT:
PAY IN FULL: $600 (price will increase in 2027)
PAYMENT PLAN: Weekly Payments of $60 x 10 weeks.
***Please Note: There are limited spaces to maintain depth, intimacy, and personalised support
An intimate 10 week online group coaching & identity reset for mothers.
Empowering you to fall more in love with your body, your partner and your life post baby.
WHEN YOU BOOK IN YOU’LL ALSO RECEIVE:
Both of my Signature Masterclasses;
Nervous System Masterclass & Emotional Mastery Masterclass
YOU WILL ALSO RECEIVE:
10 x weeks of dedicated support
10 x 1.5 hr live weekly calls (a blend of teaching + group integration coaching)
24/7 access to a private community space for support between calls
Lifetime access to all call recordings & resources
Thrive Library access — a growing vault of meditations, breathwork, embodiment practices, affirmations & tools
Weekly integration practices and challenges to anchor your new empowered identity into real life
AS A BONUS GIFT FROM ME TO YOU:
When you enrol in Liberated Mumma, you’ll receive both of my signature self study Masterclass programs
Nourished, Regulated & Robust
Nervous System Masterclass Series
+
Emotional Mastery
Masterclass Series
COMBINED VALUE OF $270 FOR FREE
An intimate 10 week online group coaching & identity reset for mothers.
Empowering you to fall more in love with your body, your partner and your life post baby.
WHEN YOU BOOK IN YOU’LL ALSO RECEIVE:
Both of my Signature Masterclasses;
Nervous System Masterclass & Emotional Mastery Masterclass
GET TO KNOW ME
Hi, I’m Katie!
I know how massive the transition to being a mum is. It affects us physically, mentally, emotionally, hormonally and energetically. It’s something that no one can really prepare us for. But with the right support and resources, it’s something we DO NOT need to struggle through.
When I first had my son, I lovingly poured myself into motherhood, but in the process I unintentionally ignored my own needs. Which left me feeling exhausted, disconnected, alone and unimportant. I’d watch my partner continuing his hobbies, sleeping (seemingly) well and enjoying regular social outings and would at times feel resentful, frustrated & alone.
Having been a life coach and professional international speaker in the personal development sector for over 20 years, I knew that I had the power to create a more empowering and fulfilling reality for myself…. and so I did.
Skip forward a few years; I now have two beautiful children and have figured out how to juggle being an awesome mum and partner, running a business, living my passion, and doing things that light me up. I feel healthy, confident, connected, grounded and fulfilled.
I had so many mums coming to me for 1:1 coaching, wanting to lead more sustainable and fulfilling lives- and so the LIBERATED MUMMA 10 week transformational change program was born, where I teach my proven 5-step method to help mums Re-Discover themselves post baby,
and I’d be so honored to support you to Re-Discover You as well.
New mums currently in the thick of the matrescence transition, seeking guidance and support so they can settle into their new role, get acquainted with the new them, and learn effective strategies to approach motherhood in a healthy and sustainable way.
More seasoned mothers who know that there is more for them to experience. Looking for strategies and support to prioritise their needs, connect to themselves, their joy and purpose in a more healthy and sustainable way. So they can experience a greater sense of fulfillment, confidence and connection.
An intimate 10 week online group coaching & identity reset for mothers.
Empowering you to fall more in love with your body, your partner and your life post baby.
WHEN YOU BOOK IN YOU’LL ALSO RECEIVE:
Both of my Signature Masterclasses;
Nervous System Masterclass & Emotional Mastery Masterclass
This is for proactive mothers who…
Desire an empowering, conscious motherhood
Sometimes ask, “Who am I now?” & feel ready to explore the answer
Are willing to do the inner work required to feel how they want to feel
Take responsibility for their healing, growth, & choices
Value connection with self-sovereign, authentic, growth-minded mothers
Want to feel at home in their own skin—grounded, confident, & whole
You don’t need to have it all together.
You do need to be open, curious, coachable, & committed to growth.
Here’s what makes this program amazing…
You hold a dream in your heart, for the mother you want to be. Over the ten transformative weeks you’ll learn proven tools, systems & philosophies to bring your vision to life, & integrate HER into YOUR psyche, habits and responses.
This program is trauma informed, & nervous system aware, which means it takes into account the whole context of your life as a mother.
The 10 live group calls with Katie, as well as regular support between calls means you are deeply held & guided through this journey.
You will receive personalised coaching to help you move through limitations and blocks as they arise. Helping keep you on track, moving forwards & integrating in real time- to create sustainable, lasting change.
You have full access to our growing resource library. A treasure trove of guided meditation’s, breath work practices, processes & powerful visualisations to do while on the course, and indefinitely afterwards. So you can continue growing, expanding & evolving with each new motherhood chapter.
You’ll be part of a positive and empowering community, full of like minded mamas. Giving you a sacred, safe space to be vulnerable, feel seen, celebrated & supported. The type of friendships that leave you feeling full, inspired & deeply connected.
You get lifetime access to the recordings. So you can revisit the material whenever you need or want.
As someone who has supported thousands of women globally over 20 years in the industry, I care deeply for your inner fulfillment, purpose, and transformation (not just about information) and pride myself on helping you get amazing results.
As a mumma myself, I know firsthand how massive this transition is, and how good you can feel with the right strategies and support.
Are You Ready To…
Have a greater sense of confidence, and self-esteem.
Feel more at home in your body and connected to its needs, wisdom, and guidance.
Have a greater ability to voice and prioritise your needs.
Have the tools to set healthy boundaries in a kind, yet committed way.
Feel re-connected with your life’s purpose (outside of being an epic mum) with a greater sense of clarity and direction.
Have a plan in place, and the confidence to live a life guided by your soul's mission.
Learn a toolbelt with different resources to support you in being calmer, present, and nonreactive. With the nervous system of a monk (but in a super mum kinda way).
Have a more healthy approach and relationship with your emotions.
Belong to an empowering community of like-minded, supportive mum friends. People who really “get you” who see your magnificence and love you unconditionally.
Feel more connected, present, and seen in your pre-existing relationships.
Feel more inspired, energised, joyful, and fulfilled.
Know who you are, and the value you bring to the world.
Have a strong sense of self and confidence to take up space in the world, and discover and step into the highest and best version of YOU.
Live life in a way that your 90-year-old self will be proud of.
WHAT KIND OF A MOTHER DO YOU WANT TO BE?
Become more regulated, joyful, energised, confident, enthusiastic and present.
THE VERSION OF YOU, THAT YOU TRULY WANT TO BE
(for yourself, your partner & your kids)
So you can fully embrace & enjoy your
one precious motherhood journey
Let’s make it count, shall we???
An intimate 10 week online group coaching & identity reset for mothers.
Empowering you to fall more in love with your body, your partner and your life post baby.
WHEN YOU BOOK IN YOU’LL ALSO RECEIVE:
Both of my Signature Masterclasses;
Nervous System Masterclass & Emotional Mastery Masterclass
Follow Me On Instagram @Thriving_Mums_Club
