A 10-week deep-change immersion journey for mothers
Fall more in love with your body, your partner & your life post baby.
A sacred, supportive container for
remembrance, recalibration & reclamation.
What If…
What if... you felt confident, radiant, sexy and at home within your body. With amazing self esteem and body confidence.
What if... you had a solid sense of self
What if… you felt connected to your purpose, your joy and your innate value. You woke up each day feeling inspired, energized and fulfilled.
What if... you could be patient, calm and present with your loved ones more of the time.
What if…you could be the best version of yourself as a mother, a partner and an individual. You consistently lead by example, follow your dreams and live your life in a way that your 90 year old self would be proud of.
...without missing out on the precious moments with your beautiful kids.?
Here’s The Problem…
At different times, most mums feel:
Exhausted, burnt out and time poor.
Lost in motherhood. They’re disconnected from their “old self & old life” and simultaneously trying to figure out “who am I now?” and “what’s my value and purpose outside of being a mum?”
Uncomfortable, insecure and at times confronted by their post baby body. Logically they feel grateful and amazed at what their body has done, but still struggle to fully accept their new body.
Disconnected from their partner intimately. Insecure and unsure or like more of a flat mate than a lover.
Struggle setting healthy boundaries or asking for help.
Know they need time to themselves, but feel overwhelmed or guilty when they prioritize their needs
Guilty when they are reactive, get frustrated or lack patience with their loved ones.
Isolated and alone at times. They long to find their “village” of likeminded mummas.
Not good enough. Judged and in competition with other mums. They question “am I a good mum?”
Like there may be some lingering traumas, limiting beliefs and “stuff” holding them back in life
Causing mums to, at times feel; insecure, unfulfilled, disconnected, exhausted and unseen…
But it doesn’t have to be this way!
FIND OUT
How The Program Works
Step 1: Nervous System Regulation
Week 1 is a comprehensive Nervous System deep dive. We create a solid foundation of calm, patience, non- reactivity, safety and groundedness. You’ll identify your stress archetype, connect to the core beliefs keeping you in survival mode and begin to unwind layers of built up stress from your nervous system. Connect in with your Parasympathetic nervous system with proven tools, breathwork practices and activities to support you long term.
Step 2: Programming Your Mind For Success & Fulfillment
We'll reveal the root causes of your insecurities, sense of disconnection, limiting beliefs, emotional blockages and other behavioral patterns that prevent you from aligning with your most authentic, carefree and joyful self. This is a scientific methodology that will show you how to identify and remove what’s holding you back, and then re-wire your brain, so you can discover what’s possible for you, as a mother, partner and individual.
Step 3: Reconnecting with the real YOU
We go on a beautiful deep dive journey to reconnect and realign you with your authentic self. You’ll find answers to questions like; “Who am I now?”, “What’s my purpose?”, “What brings me joy?”, “What am I passionate about?” Leaving you with a solid sense of self, clear direction and a plan in place to allow you to step into your true self.
Step 4: Reconnecting with your BODY
This is where we unearth and begin to address (and remove) the limiting body image and confidence challenges you may be facing within your post baby body. You will reconnect and begin to feel at home within your skin.
Step 5: Strengthening RELATIONSHIPS post-baby
This module is where we talk all things relationships (intimte, friendships and amily). Together we identify what’s not currently working and share tools and ideologies to support your relationships to become more robust, connected and harmonious. We talk about how to find your like minded, supportive mumma village, and overcoming obstacles to intimacy with your partner post baby, as well as setting healthy boundaries, speaking your truth and asking for support. This module is juicy and incredibly transformative.
The Details
Re-Discover You is a 10-week deep-change immersion journey for mothers.
Guiding you home to yourself.
Leaving you more in love with your body, your partner & your life post baby.
This program is designed to fit into your busy mama schedule. If there are weeks where you have little people flitting around in the background of calls, no worries, we get it. They’re welcome here too.
NEXT PROGRAM START DATE:
February, 2026
DURATION:
10 weeks
LOCATION:
Online (Via Zoom)
FORMAT:
Weekly 1.5 hr Live Calls
9 am Sundays
YOUR INVESTMENT:
Usually $600
EARLY BIRD 25% OFF DISCOUNT $450 (Until January 1st, 2026)
A GIFT FROM ME TO YOU:
When you enrol in Re-Discover You, you’ll receive instant access to both of my signature self study Masterclass programs:
Nourished, Regulated & Robust
Nervous System Masterclass
Emotional Mastery Masterclass
Tools for regulation, resilience & self-leadership
Combined value: $240+ for free
YOU WILL ALSO RECEIVE:
10 x weeks of dedicated support
10 x 1.5 hr live weekly calls (a blend of teaching + group coaching)
24/7 access to a private community space for support between calls
Lifetime access to all call recordings
Thrive Library access — a growing vault of meditations, breathwork, embodiment practices, affirmations & tools
Weekly integration challenges to anchor your new empowered identity into real life
GET TO KNOW ME
Hi, I’m Katie!
I know how massive the transition to being a mum is. It affects us physically, mentally, emotionally, hormonally and energetically. It’s something that no one can really prepare us for. But with the right support and resources, it’s something we DO NOT need to struggle through.
When I first had my son, I lovingly poured myself into motherhood, but in the process I unintentionally ignored my own needs. Which left me feeling exhausted, disconnected, alone and unimportant. I’d watch my partner continuing his hobbies, sleeping (seemingly) well and enjoying regular social outings and would at times feel resentful, frustrated & alone.
Having been a life coach and professional international speaker in the personal development sector for over 16 years, I knew that I had the power to create a more empowering and fulfilling reality for myself…. and so I did.
Skip forward a few years; I now have two beautiful children and have figured out how to juggle being an awesome mum and partner, running a business, living my passion, and doing things that light me up. I feel healthy, confident, connected, grounded and fulfilled.
I had so many mums coming to me for 1:1 coaching, wanting to lead more sustainable and fulfilling lives- and so the RE-DISCOVER YOU 10 week transformational change program was born, where I teach my proven 5-step method to help mums Re-Discover themselves post baby,
and I’d be so honored to support you to Re-Discover You as well.
Who Is This Program For?
New mums currently in the thick of the matrescence transition, seeking guidance and support so they can settle into their new role, get acquainted with the new them, and learn effective strategies to approach motherhood in a healthy and sustainable way.
More seasoned mothers who know that there is more for them to experience. Looking for strategies and support to prioritize their needs, connect to themselves, their joy and purpose in a more healthy and sustainable way. So they can experience a greater sense of fulfillment, confidence and connection.
How This Program Is Different
I’ll give you proven tools, systems & philosophies to help you accomplish your outcomes.
I’ve supported thousands of people globally over the last 18 years.
I support you with 10 LIVE group calls as well as daily support.
You get access to a library of different meditation/visualization/process audio’s to do while on the course and indefinitely afterwards.
You’ll be part of a positive and empowering community, full of like minded mamas.
You get lifetime access to the material AND support group.
I care deeply for your inner fulfillment, purpose, and transformation.
I am a mumma myself, I know firsthand how massive this transition is, and how good you can feel with the right strategies and support.
I am deeply committed to your fulfilment and happiness.
Are You Ready To…
Have a greater sense of confidence, and self-esteem.
Feel more at home in your body and connected to its needs, wisdom, and guidance.
Have a greater ability to voice and prioritise your needs.
Have the tools to set healthy boundaries in a kind, yet committed way.
Feel re-connected with your life’s purpose (outside of being an epic mum) with a greater sense of clarity and direction.
Have a plan in place, and the confidence to live a life guided by your soul's mission.
Learn a toolbelt with different resources to support you in being calmer, present, and nonreactive. With the nervous system of a monk (but in a super mum kinda way).
Have a more healthy approach and relationship with your emotions.
Belong to an empowering community of like-minded, supportive mum friends. People who really “get you” who see your magnificence and love you unconditionally.
Feel more connected, present, and seen in your pre-existing relationships.
Feel more inspired, energised, joyful, and fulfilled.
Know who you are, and the value you bring to the world.
Have a strong sense of self and confidence to take up space in the world, and discover and step into the highest and best version of YOU.
Live life in a way that your 90-year-old self will be proud of.
Ready feel more calm, confident and connected?
Fill out the enquiry form below in as much detail as possible. We will be in touch shortly to connect and see if this program is a fit for you, and you for it.
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